How to stop ringing in the ears
Have you ever experienced a weird ringing noise in your ears? If you have, it is most likely that you have something called ‘Tinnitus.' But don't be alarmed because it is not a disease, rather an underlying condition. To be more precise, it is a common problem experienced by about 15-20% of people in general.
You probably have plenty of questions about this I’m sure ? Don't worry because this article will provide you with plenty of relevant information so that by the time you finish reading, you will know what to do to address and even significantly reduce, cure or reconcile the tinnitus, ear ringing and / or ear noise you’re experiencing.
Tinnitus causes
Tinnitus is primarily an age-related problem developed over time. However, it can also develop suddenly, so there are no clear criteria about how and when you experience it.
Generally, Tinnitus develops because of old age and the gradual loss of hearing. But it can also occur if you damage your ears because of exposure to loud noises above average, an infection, or a build-up of ear wax. Studies have also shown that it exhibits hereditary symptoms and otosclerosis, a type of abnormal ear growth. So the possibilities and the causes lend itself to more than just one set of criteria or factor alone.
Tinnitus 911
Not only does it help cure the condition, but it also reduces your anxiety, stress and keeps your mind calm. And that's not all because it can also help you with headaches, brain disorders, and nausea. Judging by its reviews, it has many potentials and enables you to improve your hearing problem and other health problems.
Ringing in ears cure
Unfortunately, there is no truly permanent cure for Tinnitus, but products like Tinnitus 911 can provide significant relief and comfort reflected by the many customers that swear by the product, but of course results vary from person to person as with any product.
With that said, what you can do is explore some of the best methods, means (e.g. products) to heavily reduce and weaken the pain and effects of Tinnitus. I’ll help you to explore more products and home remedies as you continue to read on in this article.
Ear wax Tinnitus
Ear wax tinnitus is probably one of the most common causes. It is a known fact that the ear produces wax either in solid or liquid form. Either way, if you don't clean it for prolonged periods, the built-up will restrict your normal hearing. As a result, you experience some hearing loss or unusual ringing in the ear. It often goes away once you clean them up, so it's not a severe problem. So if you experience something like that, cleaning the ear wax is the first solution to treating Tinnitus.
How to stop ringing in my ears?
As there is no truly permanent cure for the condition, the best way to deal with it is through different means depending on the severity of the case. If you experience very prominent ringing and cannot ignore it, you can always try putting on some hearing-aid or use some sound-masking device to avoid further damage to the ears. You can also try taking some anti-depressants or anxiety drugs after a check-up followed by a doctor's prescription. You can again try some meditation techniques so that you can ignore the sensation and concentrate better. But as mentioned, it all depends on the severity of the case.
Tinnitus relief
Are you wondering what you can do about getting some relief from Tinnitus? If you are, there's good news. There are many ways and methods that you can apply to get some relief. You can try;
- Meditation
- Autogenic relaxation
- Use hearing protection
- Try some progressive muscle relaxation.
- Visualization
All these are different methods that help you divert your attention from Tinnitus.
Tinnitus cure
Unfortunately, as un-alarming, as it sounds, Tinnitus does not have a truly permanent cure (again please note, however… there are products to provide significant relief).
In light of that, should you be worried? Well that also depends on your situation. A lot of this is situational, from person to person as with most things medical and health related. What works for one may not work for someone else. All we can do is make suggestions on products and remedies and it's up to you to try them out to see what works best in your situation.
On the other hand, if it's an age-related cause, you can't really do anything about it and you're basically left to accept the condition. However, if age is not the factor, then it's something to be concerned about. So if that's the case, in severe and persistent cases, I'd advise that you visit the nearest doctor to avoid further damage.
Ear ringing
There can be many different reasons why you experience your ear ringing. For instance, if you expose your ears to some loud abnormal noise like an explosion, it immediately starts ringing. But it is not something that lingers on, and you will notice that it stops after some time. The problem is when you experience persistent ear ringing with no exact cause. That is an indication that you may have some hearing problems developing, and it is most likely Tinnitus.
Tinnitus treatment
Perhaps, the burning question you have is “How to treat Tinnitus?” Fortunately, there are many different treatments available for Tinnitus.
Generally, the first treatment is self-administered, which involves cleaning your ear wax. In many cases, people often experience a spontaneous improvement without medicine. However, if it does not show any improvement signs, you can always consult a medical professional or find a counseling group to help you find some remedy. You can also try some medication prescribed by a doctor, and it can also improve the condition.
There is another treatment called Tinnitus Retraining for ringing in ears.
Therapy (TRT) where you can receive one-on-one counseling and try some cognitive therapies. You can also try Cochlear implants or use a hearing aid. So if you have Tinnitus, you have many options for treatment.
Ringing in right ear
It is possible that only one side of your ear experiences Tinnitus. If one ear has more damage in the inner cochlear region, it causes the ringing sensation. If you hear some noise in your right ear, it is most probably Tinnitus.
Ringing in left ear
Are you experiencing a ringing sensation in your left ear? If it is persistent and tends to occur almost frequently, it is another Tinnitus case. It is common for people to develop Tinnitus either on one or both sides of the ears.
Is there a cure for Tinnitus?
As mentioned earlier, Tinnitus does not have a truly permanent cure. You can either reduce the amount of ringing through different treatments and medication. One of the reasons is because it has so many factors when it comes to the causes of ringing in ears. So it becomes difficult, especially when it involves a hereditary factor.
Tinnitus symptoms
Here is how you know you have a problem with your ears. The symptoms include;
- Ringing noise
- Hissing noise
- Buzzing noise
- Roaring noise
- Whistling noise
It is also worth mentioning that you can experience them as continuous noises or intermittent noises. So if you experience any of these, take that as a warning sign. It is also advisable to see a doctor as the first step.
Tinnitus remedies
If you are looking for Tinnitus remedies, here is a list of them that can work for you;
- Modified sound machines
- Anti-depressants
- Hearing aid
- Behavioral therapy
- Earpads to protect you from loud sounds
- Acupuncture
- DIY meditation
- PTM (Progressive Tinnitus Management)
How to get rid of Tinnitus
With that said, beyond products… you could try behavioral therapy. Studies have shown that things like stress, depression, anxiety, and insomnia are all associated with Tinnitus. For many people, this type of ringing sensation is a hindrance, and they cannot concentrate on anything. So the behavioral treatment makes you accept the fact about the condition and live with it.
Another therapy called MBSR (Mindfulness-Based Stress Reduction) helps you focus better and ignore Tinnitus. MBSR is typically a program-based course, but you can always follow a DIY mindfulness meditation routine even if you don't enroll in it. The thing you need to know about Tinnitus is that you cannot get rid of it 100%. Yes you can minimize it greatly, but not rid yourself of it completely. That is why all Tinnitus remedies and treatments aim for two things. To either minimize the effect or train your mind to accept and live with it. We take medicines in our daily lives for the same reasons.. to often times minimize effects of what we are dealing with. A Tinnitus remedy as stated, aims for the same thing. Providing relief and comfort.
How to Stop Tinnitus
Stopping Tinnitus starts with preventive measures as the first step for addressing ringing in ears. However, you need to know that if it is a hereditary case, there is nothing you can do about it. But for all other factors, you can start by avoiding loud noises, listening to music at the proper volume levels, wearing ear pads to protect loud noises, avoiding busy places, etc. It can reduce the risk of you getting Tinnitus.
Tinnitus cures that work.
There are some things that you need to know about what makes it worse for you and why you should avoid it. These are some of the possible triggers for Tinnitus which can also aggravate the condition.
- Aspirin
- Alcohol
- Caffeine
- Salt
- Smoking
If you take any of these, always make sure that you monitor the effects after consuming them. Tinnitus likely becomes more noticeable when you consume the aforementioned items. There is a good chance that you can reduce the condition by reducing the intake of these items listed above. It is not a cure, but it’s another option when it comes to minimizing the underlying condition.
If there is one thing that works well for people with Tinnitus, it's a distraction. It is probably the best way to tackle the condition of ringing in ears if you can’t afford products or you’re not interested in other home remedies.
Abnormal noises are never pleasant, but you cannot always get away from them either if you stay in the city or on a busy street. So what do you do? You distract yourself from all the noise that makes you uncomfortable by turning on some soft music, listening to the radio, turning on the fan, or maybe listening to a white-noise machine that emulates sounds of ocean water and rainfall. The art of distraction is perhaps the best alternative no cost cures that have potential to work for Tinnitus patients. However, there are many people that want something more direct, so products and other remedies seem preferable to many.
How to treat Tinnitus?
There are various ways of treating Tinnitus. Broadly, Tinnitus treatment can be;
- Tinnitus specific which are tests conducted for neurophysiologic problems
- Sound-based therapies where you get hearing aid equipment
- Medications based on prescriptive drugs
- Mental health care
Supplements for Tinnitus
Before you dive into the supplements corner to treat your Tinnitus, you probably should have some idea about them. The truth about Tinnitus supplements has a lot of gray areas and, in many ways, is treated as misleading the patients with the belief that you can cure ringing in ears. That is why you need to know that there is no truly permanent and proven cure for the condition. If anything, it could be all about marketing strategy where companies target the vulnerable people with no knowledge about Tinnitus.
But are the supplements available in the market bad? Should you take them? These are perhaps the questions most relevant to ask yourself. The supplements have helpful vitamins and minerals that can help reduce Tinnitus to some degree. For instance, Lipo-Flavonoid is a supplement that contains many essential vitamins like vitamin B, C, and B-12. It also contains eriodictyol glycoside, a nutrient content from lemon peel. Many people believe that the supplement helps you improve blood circulation in the ear regions. Although it is not proven, the inner ear blood circulation is also a factor for Tinnitus.
The truth is, when it comes to supplements for Tinnitus, there are mixed results about how much it helps. Nonetheless, here are the supplements that you can for Tinnitus.
- Melatonin
A good night’s rest and sleep are considered essential for people with Tinnitus, which is why a melatonin supplement is the perfect one for improving your sleep cycles. It can help you get some good sleep, but there is no guarantee that it can cure your Tinnitus. It's preferred because there is a link between Tinnitus and sleep cycles. There is some parallel comparison drawn between the two factors and how it disrupts the hearing.
- Vitamin B
in many ways, the consumption of vitamin B in its various forms always helps the body. It can make you feel better and improve your health, but it is unclear whether it can help your Tinnitus. Nonetheless, people take it as a supplement for minimizing Tinnitus symptoms.
- Gingko Biloba
Gingko Biloba is perhaps the most common supplement taken by Tinnitus patients. It helps you prevent ear damage from harmful molecules and improve the blood flow in the inner ear region.
- Zinc
Zinc is an essential nutrient supplement for the body. Does it work as a supplement for Tinnitus? There is no definite answer to it. Nonetheless, people take it as a supplement for Tinnitus. Studies have shown that it could be a placebo effect that induces patients to consume it.
With that said, hopefully this article has provided a meaningful amount of information to help provide you with some options in regards to addressing the ear noise, ear sounds, ear ringing or ultimately Tinnitus that you are experiencing.
As mentioned before, yes there are home remedies but there are many products that can provide significant relief but in all transparency and truthfulness there is no single permanent solution but there are ways to provide you with relief and comfort that have been outlined in this article.